Yesterday's interval session: *1 mile warmup *5x1km with 2 min recovery *1 mile cooldown I'm feeling this session today, and two short easy runs are planned.
2022-01-05 17:33:43 +0000 UTC View Post
At -45 and snowing, it's a warm sweater and coffee day. I do need to brave the temps to get to the indoor track today.
2022-01-04 17:58:14 +0000 UTC View Post
It was warm enough to get outside yesterday for 8 miles, and an adventure with snow drifts and some icy spots. A second easy treadmill run to make 14 miles for the day. New shade of yellow for OOTD.
2022-01-03 18:20:25 +0000 UTC View Post
I took a recovery day yesterday and have a long easy run planned today as it's finally warm enough to run outside.
2022-01-02 17:56:02 +0000 UTC View Post
Excited to start a second year on OF. There's another version of this on my paid page.
2022-01-02 02:32:16 +0000 UTC View Post
Happy New Year! I'm excited to set new goals for 2022; hope you are too! Feeling yesterday's 8x200m. It will be a slow, easy run today!
2022-01-01 17:52:36 +0000 UTC View Post
New shoes and had to try them on. I love unique items or classics, not much of a trend person. First warm day; I'm wearing this. Today I'm planning on a few 200s for fun and to turn the legs over.
2021-12-31 17:24:04 +0000 UTC View Post
A sporty outfit of the day. One easy run yesterday as I needed some extra recovery time. Today will be two easy runs and lots of post run stretches.
2021-12-30 18:15:06 +0000 UTC View Post
Track session last night: *2 mile warmup *6×400 with 90 seconds rest *2 mile cooldown Exhilarating!
2021-12-29 17:10:40 +0000 UTC View Post
Two easy runs in the bank yesterday and planning on intervals at the indoor track today.
2021-12-28 17:43:03 +0000 UTC View Post
Trying to learn to love my treadmill as it's currently -35 outside. Keep at it despite the obstacles.
2021-12-27 14:14:02 +0000 UTC View Post
Time to ramp up the indoor training and possibly jump into some track races.
2021-12-26 19:02:55 +0000 UTC View Post
Christmas OOTD. I took the day off of running to enjoy Christmas. It's a nice break to let all the little niggles heal.
2021-12-26 04:01:47 +0000 UTC View Post
An easy run in on my treadmill as it's still snowing and -33 with the windchill. Maintaining my fitness though.
2021-12-25 01:49:55 +0000 UTC View Post
Happy Christmas Eve! I'm still planning to run today. 🙂
2021-12-24 16:34:07 +0000 UTC View Post
Back on the treadmill today, it's -28 with the windchill, and has been snowing all day.
2021-12-24 04:29:45 +0000 UTC View Post
Time to finish Christmas preparations. Two runs yesterday, and two easy runs planned today again.
2021-12-23 17:21:24 +0000 UTC View Post
Two more easy runs in today into the bank of running. Nice and easy though as I'm feeling those 500s yesterday.
2021-12-23 02:25:55 +0000 UTC View Post
An easy treadmill run this morning, and it's looking nice enough to get a run outside later with a high of -7. My husky will be thrilled.
2021-12-22 17:04:52 +0000 UTC View Post
Today's workout; speedwork at the track: *2 mile warmup *6x500m with 60 seconds rest. (The short rest made it tough) *2 mile cooldown Love this, sporty and sexy.
2021-12-22 03:06:05 +0000 UTC View Post
Hoping to hit the track today for 6x500m, and the pool after Christmas errands.
2021-12-21 17:21:03 +0000 UTC View Post
Two treadmill runs in today; 8 miles and 6 miles. I hugely prefer running outside, but with icy sidewalks and minus 20 degrees, the treadmill is appreciated. Plus I can run in shorts and listen to music. There's another version of these Christmas PJs on my paid page.
2021-12-21 02:38:26 +0000 UTC View Post
Late night 5 miles last night, giving me 13 yesterday. Two easy runs planned today.
2021-12-20 16:24:42 +0000 UTC View Post
An easy 9 mile run today, still feeling Friday's 600s. A little glamour tonight, as it is Christmas party season.
2021-12-20 00:53:01 +0000 UTC View Post
Two easy runs planned today, and hopefully hit the track again tomorrow.
2021-12-19 16:30:07 +0000 UTC View Post
It's a balmy -10 so my husky will be thrilled that we can run outside again. I'm feeling good those 600s from yesterday.
2021-12-18 17:38:23 +0000 UTC View Post
Today's run; thankfully on an indoor track: *2 mile warmup *3×600m all out, with 5 min rest *2 mile cooldown This one hurt, but was so fun.
2021-12-18 05:30:52 +0000 UTC View Post
I'm staying inside with a warm sweater today; it's currently -34 with the windchill.
2021-12-17 16:37:01 +0000 UTC View Post
Two easy runs on the treadmill last night as it was -25; my limit is about -15 to - 20 degrees without wind. I love this outfit.
2021-12-16 16:14:31 +0000 UTC View Post