i ended up actually having a full work day today, so no work..
i ended up actually having a full work day today, so no workout stuffs, but here’s me in my classy work outfit :^)
2020-04-08 03:29:08 +0000 UTC View Post
k4iley posts
i've just done some running/walking the past couples days, b..
i've just done some running/walking the past couples days, but i'll be doing a proper workout routine tomorrow >:) feel free to leave a tip or two if you're hyped for some cute workout attire <3
2020-04-07 04:35:56 +0000 UTC View Posti did some yoga today just to stretch out some really sore m..
i did some yoga today just to stretch out some really sore muscles!! here’s the video i followed: https://youtu.be/No2u_Dq_9ho
2020-04-04 23:35:36 +0000 UTC View Post
today’s workout overview ft. cute pics as promised!! i did a..
today’s workout overview ft. cute pics as promised!! i did a total of 15 min stretching (combined before+after workout. SO IMPORTANT TO STRETCH BEFORE /AND/ AFTER!!) i did a bit of cardio, linked here: https://youtu.be/Spc5yl47h1Y then it was leg day, and it kicked my BUTT (hehe get it?) 3x15 squat jumps 2x50 glute bridges 2x25 single leg glute bridges 3x15 reverse lunges 2x40 donkey kicks 3x15 side lying clams with resistance band. will post my food intake overview at the end of the day 🥰
2020-04-03 21:56:03 +0000 UTC View Posttoday’s caloric intake overview! i just recently started tra..
today’s caloric intake overview! i just recently started tracking my food intake. i had a lot of calories left for the day so i decided to have some pasta to end the day! might start cutting my carb intake a bit as i’m not really doing weight training at the moment though.
2020-04-03 04:42:54 +0000 UTC View Posthere’s a time lapse from today’s cardio session! (well part ..
here’s a time lapse from today’s cardio session! (well part of it). people always talk about food babies, but never about water babies! i bloat so much when working out just because of how much water i drink 😅 i went for a 30 minute jog before this! if this post gets a tip or two, i’ll post some cute workout attire pics tomorrow 🥰
2020-04-02 20:28:54 +0000 UTC View Postback on the workout grind tomorrow.... at-home still D: haha..
back on the workout grind tomorrow.... at-home still D: haha but expect more content!
2020-04-02 01:51:14 +0000 UTC View Posta funky lil time lapse from part of yesterday’s workout ft. ..
a funky lil time lapse from part of yesterday’s workout ft. lots of jinx (who scratched me 😡) did 5 minutes of HIIT for a full body warmup (after stretching) then some glute things 2x20 squats w/ band (did a ten second hold/pulse on the last set) 2x20 side lying hip raise 2x15 fire hydrants 2x20 side lying hip abductors
2020-03-21 16:46:00 +0000 UTC View Postnew shorts got me feelin cute!!! stay tuned for workout time..
new shorts got me feelin cute!!! stay tuned for workout time lapse (ft jinx) and overview!!
2020-03-21 04:33:02 +0000 UTC View Posthope y’all are pullin thru ok ❤️
hope y’all are pullin thru ok ❤️
2020-03-20 18:26:50 +0000 UTC View Posthey friends! everything is shut down, including the gym, so ..
hey friends! everything is shut down, including the gym, so here’s today’s at-home workout i did. cardio: https://youtu.be/QRZcZgSgSHI body weight legs/glutes: 3x30 glute bridges 3x15 reverse lunges 3x15 lateral lunges 3x20 side lying leg raises 3x30 frog pumps
2020-03-16 21:47:08 +0000 UTC View Posthi <3 just a quick lil something to hopefully brighten up ur..
hi <3 just a quick lil something to hopefully brighten up ur lazy sunday. https://youtu.be/mKsiuFjI6UY
2020-03-15 23:00:37 +0000 UTC View Posti haven't been able to get to the gym much, what would you g..
i haven't been able to get to the gym much, what would you guys like to see this week?? any song covers in mind? <3
2020-03-14 02:44:40 +0000 UTC View Postcold in boston. (as if there’s any other temperature you’d b..
cold in boston. (as if there’s any other temperature you’d be while there this time of year lol) obviously not a vocally perfect version of this song, i wrote it last night and i’m just feeling out the chords and emotions of it so far!
2020-03-03 21:14:55 +0000 UTC View Posthello i am home and ready to keep posting CONTENT
hello i am home and ready to keep posting CONTENT
2020-03-03 02:30:41 +0000 UTC View Posti didn’t write down my workout overview today, because i was..
i didn’t write down my workout overview today, because i was just too overwhelmed with how many things i’ve had to get done the past couple of days lol but here’s a video! i did a little bit of everything today as i won’t be working out much the rest of this week due to pax!!
2020-02-26 03:50:26 +0000 UTC View PostHEYYY here's a cover for u. <3 https://youtu.be/NxKYXCwYljA
HEYYY here's a cover for u. <3 https://youtu.be/NxKYXCwYljA
2020-02-23 21:33:40 +0000 UTC View Posthere’s today’s workout overview!
here’s today’s workout overview!
2020-02-20 22:40:02 +0000 UTC View Postthis is the most comfortable way for me to do deadlifts on t..
this is the most comfortable way for me to do deadlifts on the smith machine. this form is the best way for my to target my hammies/glutes with no strain on my back 😊
2020-02-20 22:25:17 +0000 UTC View Postmy arms are weak and noodley after today’s upper body day. h..
my arms are weak and noodley after today’s upper body day. here’s a summary!
2020-02-16 18:55:03 +0000 UTC View Posthere’s some selfies from earlier!
here’s some selfies from earlier!
2020-02-16 05:03:05 +0000 UTC View Posti’ve been sick all week, so i haven’t been able to get to th..
i’ve been sick all week, so i haven’t been able to get to the gym :( but i got my permit this week, went out driving, and i got a call for a job interview! so despite the illness, it’s been a pretty good week. i got a couple bathing suits at target, i’d post em here but i don’t want it to be made weird, so just go look at the post i made on twitter lol. expect a workout overview tomorrow!
2020-02-16 05:02:23 +0000 UTC View Posthere’s today’s workout summary!! felt pretty good about it. ..
here’s today’s workout summary!! felt pretty good about it. i tried bulgarian split squats and... i just couldn’t get my form right at all :(
2020-02-12 04:48:25 +0000 UTC View Posthey imma clarify this openly, i don’t do nude or lewd shit “..
hey imma clarify this openly, i don’t do nude or lewd shit “on the down low”. if i were to ever do NSFW content, i would be open about it. there’s nothing wrong with that kind of content, and i love seeing strong, confident people look and feel good in their own skin! but it’s not content i’m comfortable making at this time, and i don’t know if i’d ever be comfortable making that kind of content. please stop asking me ❤️
2020-02-11 05:57:26 +0000 UTC View Posthere’s today’s rough workout summary. usual stretching, i di..
here’s today’s rough workout summary. usual stretching, i did some pushups to warm up and activate my arm and back muscles, along with lots of shoulder rolls and arm swings. did abs after, good ole chloe ting 10 minute abs workout that kills me EVERY time. ❤️💪🏻
2020-02-07 20:29:40 +0000 UTC View Posti tried rowing on the smith machine, it was... weird. think ..
i tried rowing on the smith machine, it was... weird. think i’m gonna stick with the bent over single arm rowing with dumbbells lol
2020-02-07 20:00:13 +0000 UTC View Postif y'all want to support my fitness journey more than u alre..
if y'all want to support my fitness journey more than u already are (believe me, dont feel obligated, this is more than enough), amazon offers e-mail delivery gift cards for uber. i dont currently have a car, so i've been relying on ride share services when i can't get a ride to the gym, and... its pricey. 10 bucks one way if i go to the closest location. again, this is SO optional. <3 my e-mail is contact@k4iley.com! https://www.amazon.com/Uber-Gift-Card-Email-Delivery/dp/B079YMX2J6/ref=sr_1_2?crid=1AJODPIMZB8A1
2020-02-07 19:58:16 +0000 UTC View Posthip thrusts on smith machine is insanely awkward, but our fr..
hip thrusts on smith machine is insanely awkward, but our free weight barbells only go up to 20 pounds 🤪 had a very good glute day though, very happy with it!
2020-02-06 06:34:35 +0000 UTC View Post